Went to see my doctor for the 6 month checkup yesterday. We went over the results from the blood work done the week before.
My efforts at diet change, dropping 99% of my sugar consumption, instituting an aerobic exercise regimen along with
taking the drug Metformin seems to have worked.
As of yesterday, I had lost 52 pounds as well as around 7 inches from my waistline.
Here are the numbers that are of most importance to me personally.
A1C(last few months blood sugar average) 5.2 last visit 6 months ago it was 6.3 and led to a pre diabetes diagnosis.
Triglycerides 209 last time it was 367 this is what happens when you flood your body with sugar.
Both the doctor and nurse were amazed and were really interested in how I accomplished this transformation.
In addition, the dosage was cut on two medications as there is a lot less of me now
So the ebook which was complete with the exception of a concluding chapter will now be finished once I have had the time to reflect upon yesterday’s events.